Flow Yoga on Monday Mornings, 9:00 am to 10:15 at the Creutzburg Center, 260 Gulph Creek Road, Radnor, PA 19087. Class starts Monday, March 2 and runs 10 weeks.
Description: This all levels vinyasa flow focuses on alignment and breath. Transitions are slow and mindful and students are given modifications to customize their practice. End in blissful savasana.
Come join me on your mat and lets breathe and move and do some yoga!