Stillpoint Beginner Flow Class, Saturdays 9:30-10:15 am

Join me on your mat on Saturday mornings for a Vinyasa Flow class focused on alignment and breath and the fundamentals of yoga. Appropriate for beginners or seasoned Yogis looking for a slower, detailed flow class. Stillpoint Yoga is located on the Sweet side of Sweat Fitness, 217 W Church Road, King Of Prussia, PA.

New Main Line School Night Class starts 3/2 – Register Now!

Flow Yoga on Monday Mornings, 9:00 am to 10:15 at the Creutzburg Center, 260 Gulph Creek Road,  Radnor, PA 19087. Class starts Monday, March 2 and runs 10 weeks.

Description: This all levels vinyasa flow focuses on alignment and breath. Transitions are slow and mindful and students are given modifications to customize their practice. End in blissful savasana.

Come join me on your mat and lets breathe and move and do some yoga!